The Scroll Audit
How much of your life
are you scrolling away?
Drag the slider. Be honest. Then see exactly what those hours could've been — and take them back.
Hours you spend scrolling per day
3.5 hrs
The global average is about 3–4 hours a day.
30 min5 hrs10 hrs
Over the next 40 years, that's
5.3
years of your waking life. Gone.
That's 53 full days every single year — staring at a screen.
📚
255
Books
a year
a year
💪
21
Body
transforms
transforms
🧠
12
Skills
mastered
mastered
Stop scrolling.
Start living.
Bored. turns your dead phone-time into pushups, knowledge, duels, and real growth. Free. No ads. The fun way to get unbored.
Finding fun in self-improvement.